Japanese Women are always known for their flawless skin, great posture, and great body and somehow they looked really happy and positive. Some people might say that genetics is the reason. But the fact is, it’s water, water that made them that way.
Never miss a day for drinking water. That ritual scientifically proven to help remedy of body disorders. Let we all learn and adapt their healthier lifestyle for the better us!
Drinking, why is it so important?
Long – term dehydration can caused rheumatoid arthritis, angina, migraines, dyspepsia, obesity, colitis, hypertension, breast cancer, kidney stones, tuberculosis, sinusitis and uterine cancers. That’s a lot right? To avoid these conditions, start drinking water after waking up and keep your body hydrated throughout the day.
How can we perform water treatment?
A proven method for treating body disorders, eye related ailments and menstrual disorders;
- Consume approximately 160 ml of water. This routine should be done four times immediately after waking up, on an empty stomach before taking a shower
- Avoid eating for the next 45 minutes
- Drink water at least 30 minutes before eating, but not during the following two hours after breakfast, lunch and dinner.
- If you cannot drink four glasses of water, simply just take one or as many as your body can accept it
The great positive of water does not end here, below are 5 benefits of consuming water on empty stomach:
- Metabolism improved
This could increase our metabolic rate by 24%. Increasing of metabolic rate means an improved digestive system, so it is very important for us who are on a strict diet because diet routine can be performed easily if we digest faster.
- Getting rid of the body toxins
Naturally, as we drink water, our intestine urges movement. During the night, our body does the work by repairing itself and casts out all the toxins in our body. When we wake up in the morning and drink water on a empty stomach, we automatically flush out those harmful toxin, giving a fresh and healthy body result. To help increasing production of muscle cells and new blood less, drink lots and lots of water!
- Complexion and skin radiance improved
Premature wrinkles and deep pores in the skin are caused by dehydration. Result from s study that, while we drink 500 ml of water on empty stomach, there has been an increase blood flow in the skin and makes our skin glow. Whereas, drinking more water throughout the day will make our skin more radiant because our body is releasing toxins.
- Preventing kidney stones and bladder infections
Yes, it is a fact that drinking water on empty stomach dilutes the acids that lead to stones in the kidney. So, the more water we drink, to a healthy limit, the more we will be protected from various kinds of bladder infections caused by toxins.
- Smooth, shiny and healthy hair
Dehydration can have a huge impact on our hair growth. Now is the time to nourish our hair from inside out by drinking plenty of water. It makes up almost ¼ of the weight of a hair stand. A short amount of water can cause thin hair strands and brittle hair. Start drinking water on empty stomach! It can improve the quality of our hair to a greater extent.
Let’s start this healthy routine by drinking water immediately after waking up and making a positive change to our lifestyle!